Real Change Beyond New Year’s Resolutions | Mind Matters | Palm Point Behavioral

January 8, 2024

Resiliency to experience lasting change is more than making a list of New Year resolutions and feeling stuck a few weeks later when the same problems show up and shatter any progress toward life change. The hidden power of change can vastly improve the quality of your life. This conversation will equip you with psychological skills to block old habits as you replace them with automatic habits of healthy living.

 

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Real Change Beyond New Year’s Resolutions | Mind Matters | Palm Point Behavioral

January 8, 2024
Resiliency to experience lasting change is more than making a list of New Year resolutions and feeling stuck a few weeks later when the same problems show up and shatter any progress toward life change. The hidden power of change can vastly improve t...

Military Families & Mental Health | Mind Matters | Palm Point Behavioral

November 15, 2023
On this episode of Mind Matters. we talk about mental health within military families. We feature special guest Pernell Bush to discuss these issues with us. We talk about how while military families may face the same stressors as civilian families, ...

From Self Criticism to Self-Compassion | Mind Matters | Palm Point Behavioral

November 15, 2023
On this episode of Mind Matters we are talking with therapist Sandra Stanford, LMHC, about self-criticism and self-compassion.  Learn how childhood environments contribute to self-criticism, the three elements of self-compassion and easy to understan...

Perspectives from an Inpatient Psychiatrist | Mind Matters | Palm Point Behavioral

November 15, 2023
On today's episode of Mind Matters, we talk with Dr. Alison Weiss, MD, psychiatrist at La Amistad Behavioral Health Services. Learn her perspectives as an inpatient psychiatrist, including what it is like being a psychiatrist, what she treats on a...

Attachment | Mind Matters | Palm Point Behavioral

November 15, 2023
On this episode of Mind Matters we are joined by special guest Sandra Stanford, a licensed mental health counselor, as we dive into attachment theory. Where does it originate from? What are the different attachment styles? What do attachment behav...