Screen Time Effects on Mental Health There are screens everywhere we look — including where you are reading this article — and many times we are unaware of the toll it takes on people’s mental health and the consequences of screen time on brain development and the body’s ability to regulate. Screen time refers to “the time a person [...]

Mood and Anxiety Disorders and When to Seek Help Have you ever been told to just “suck it up” when you are feeling sad, depressed, or anxious? It can be difficult to know when these feelings become so extreme that it is interfering with your daily wellness. Those suffering with a mood disorder may not always realize when [...]