From Self Criticism to Self-Compassion | Mind Matters | Palm Point Behavioral

November 15, 2023

On this episode of Mind Matters we are talking with therapist Sandra Stanford, LMHC, about self-criticism and self-compassion.  Learn how childhood environments contribute to self-criticism, the three elements of self-compassion and easy to understand tools to help combat self criticism.

 

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Community & Mental Health | Palm Point Behavioral

April 16, 2024
Discover the crucial role of community in mental health on this episode with guest Marni Stahlman, CEO of The Mental Health Association of Central Florida. Explore firsthand stories and expert insights on how local support networks and shared experie...

Mental Health & Law Enforcement With Chief Ogden | Mind Matters | Palm Point Behavioral

March 6, 2024
In this episode of Mind Matters, we dive into the topic of mental health culture in the law enforcement field. Chief Dave Ogden, the head of Windermere police, shares insights on the mindset surrounding mental health within law enforcement, the inten...

Real Change Beyond New Year’s Resolutions | Mind Matters | Palm Point Behavioral

January 8, 2024
Resiliency to experience lasting change is more than making a list of New Year resolutions and feeling stuck a few weeks later when the same problems show up and shatter any progress toward life change. The hidden power of change can vastly improve t...

Military Families & Mental Health | Mind Matters | Palm Point Behavioral

November 15, 2023
On this episode of Mind Matters. we talk about mental health within military families. We feature special guest Pernell Bush to discuss these issues with us. We talk about how while military families may face the same stressors as civilian families, ...

From Self Criticism to Self-Compassion | Mind Matters | Palm Point Behavioral

November 15, 2023
On this episode of Mind Matters we are talking with therapist Sandra Stanford, LMHC, about self-criticism and self-compassion.  Learn how childhood environments contribute to self-criticism, the three elements of self-compassion and easy to understan...